S.M.A.R.T. Goal Setting: Fitness Edition

In order to achieve your goals, you have to make clear cut goals. Ambiguous goals are the worst because you never truly know when you have achieved them. What’s even worse is starting a challenge and not knowing what you want after it!

When setting fitness goals it is important to figure out what exactly what you want! How much weight you want to lose or muscle mass you want to gain, factors like that will impact your goals.
Before you start setting goals, it is important to figure out where you are now! In terms of fitness:
Continue Reading

Gym…it’s all in your head: Intimidation

First and foremost, I have to say I love, love,Β loveΒ the gym. This love is what makes me want to go almost everyday and to push myself past my limits. I’m no longer scared to be in the weights section by myself or to ask a random person to film me. To get to this place of complete gym comfort is not easy AT ALL. In fact, I’m not even totally there yet lol. Β Going to the gym is as much of a mental exercise as it is physical and gym confidence can take some time to develop. (I think)
In my journey these are some of the things that held me back and how I’m getting over them. I hope this helps someone else on their journey as well! This is going to be a short series of 5 consisting of:
Continue Reading

Annnnd I already miss my hair! Here are some reasons to keep that protective style in

Hola bonitas!

I know you must be tired of me always changing hairstyles so quickly haha, but this one is going on four weeks so I’d say I’m improving. I am going to try to keep this current style in until December 13th but we shall see. I’ve decided to make a pro and cons list of keeping my hair in braids to appease myself lol. You guys should try it, it really puts things into perspective, anyway here’s my list – >

Continue Reading