Hello, hello welcome to part three of our mental gym series! So far we have covered Intimidation and Fear in the gym. Today we are going to cover comparing ourselves to others. I’d actually like to start this installment with a song from bae, aka J. Cole.
Losing patience,Gustav yells at Gabrielle to leap from point A to point B, in public, in front of people. A thousand thoughts race through Gabrielle’s head, what if she falls, what if people laugh, what if she can’t do it. The truth is…she can’t…yet…. but she does’t know it because she’s too scared to even […]
In order to achieve your goals, you have to make clear cut goals. Ambiguous goals are the worst because you never truly know when you have achieved them. What’s even worse is starting a challenge and not knowing what you want after it! When setting fitness goals it is important to figure out what exactly […]